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Posts Tagged ‘grounded’

Find Your Anchor And Don’t Let Go

December 22, 2010 Leave a comment

The last two mornings I have woken up at 5:30am to swim outdoors in the cold, wind and rain. I’m not complaining. In fact, I couldn’t be happier. I’m not what you call a morning person, so when I wake up even before my alarm goes off to do something, that’s love.

6am: our team is responsible for uncovering and covering the pool this week. The weather is icky, but I don't care, I'm excited for the workout to begin . . .

Physical activity grounds me. I spend lots of time strength training, pole dancing, stretching and doing cardio.  These things trigger my happy buttons: I know exactly who I am, what I want and where I’m supposed to be when I’m using my body. Everything makes sense in those moments and that’s important, especially when I can make little or no sense of what’s going on in other parts of my life. Everyone has something that keeps them grounded. My dad, who also likes to wake up AFTER the sun makes its appearance, will get up enthusiastically at 4am (or earlier) to catch a chartered boat to go deep sea fishing, the ocean anchors him.  My Ex routinely gets up when it’s still dark to design video games—he is anchored to his creativity.  My daughter is compelled to stop and ask if she may pet any dogs she sees out walking with their owners, animals anchor her.

Without an anchor, without something to ground us, we may get by and even thrive when circumstances and people around us are working in our favor.  But what happens when those circumstances and people we have come to depend on for our happiness are not working with us anymore or they disappear? Things can feel pretty out of control in those situations and we can feel completely lost.  We all face challenges, but even on the toughest days, as long as we stay connected to our anchor, it will pull us out of bed and remind us that there is something on fire within us, something we want to show up for no matter what.  In those moments when we feel the most lost, holding fast to our anchor will keep us on our path no matter how slow going and directionless it may feel at times.

What anchors you? If you have lost connection to your anchor, grabbing hold of it again is as simple as asking yourself what activities, places or things make you feel peaceful, powerful and/or capable. When do you feel most in your element? What are you doing? Who are you with? Where do you go? Your anchor is the thing that doesn’t necessarily make any practical sense to anyone else, it may not even make practical sense to you.  That’s okay. Don’t worry about it.  Practicality is not a requirement of an anchoring activity, but the function the anchoring activity serves–to keep you grounded in something solid and real, something that is truly yours–is extremely practical and necessary because it keeps you sane, satisfied and strong.

7:15am: Just finished my workout, it's still cold and rainy out, but I'm happy and content!

 

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